About Charlotte Yoga + Somatic Therapy Trainings
Foundations of Yoga Group Classes Mentoring for Yoga Teachers What other people say
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YOGA + SOMATIC THERAPY

Yoga + Somatic Movement Therapy

with Charlotte Douglas, C-IAYT

“Cultivate the ability to sense and feel, to trust your own inner sensory experience and to know what to do with it”
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Welcome to Charlotte Douglas Yoga

Where Whole Bodied Healing is Cultivated

Curiosity | Self Inquiry | Exploration

  • Are you seeking to find a more easeful relationship with your body?

  • Would you like to find ways to manage stress and anxiety?

  • Would you like to be stronger, steadier and more mobile?

  • Would you like to feel more connected, more centered and grounded in your body?

  • Are you interested in learning tools and techniques to enhance your emotional resilience and capacity to weather life’s storms and challenges?

If the answer to any of the above is yes, then you have come to the right place.

I am an experienced Yoga and Somatic Movement Therapist, with over 13 years’ experience teaching breath & movement. Many disciplines inform my work, which focuses on a practice of slow exploratory & mindful movement as a way to build a greater sense of mental, emotional and physical awareness.

Yoga and Somatic Movement Therapy offers a unique and empowering approach to your health and well-being by harnessing the ancient wisdom of yoga in a modern context.

It can provide you with the tools to take an active role in your healing journey, promoting harmony and balance in all aspects of your life.

 
 

HOW TO WORK WITH ME

 

1-2-1 APPOINTMENTS AND GROUP CLASSES

All 1-2-1 yoga & somatic movement therapy sessions are 75 minutes long and held in the beautiful and fully equipped studio in the Osteopathic Centre, Hong Kong.

I also offer semi-private group classes on

Monday & Wednesday 12 - 1pm - Stretch & Mobility

Wednesday 6 - 7pm - Breath Work

 

FOUNDATIONS OF YOGA

an 8 week programme for yoga beginners and improvers.

It offers you the chance to build the foundations of a yoga practice by learning how to listen to your body & practice in way that honours your unique physical structure.

If you would like to be put on the list for the next cohort of practice, please get in touch.

 

READ IT ON THE BLOG

Featured
A THERAPEUTIC APPROACH TO LOWER BACK PAIN
A THERAPEUTIC APPROACH TO LOWER BACK PAIN
PANCHAMAYA KOSHA MODEL
PANCHAMAYA KOSHA MODEL
HYPERMOBILITY 101
HYPERMOBILITY 101
SEEDS OF POTENTIAL
SEEDS OF POTENTIAL
 
 

WHAT PEOPLE SAY ABOUT WORKING WITH ME

 
 

COME AND FIND ME ON INSTAGRAM

 
Yoga Therapy Strategies for Lower Back Pain Interested to know more? Here’s what you can do ✅ Join me in class at @ochk.hk ✅ Book in for a private appointment with me at @ochk.hk ✅ Book in for my next Foundations of Yoga 8 week programme
🧘🏼‍♀️ Retreat + Be with Charlotte 💜 Embrace the power of mindful movement & inner stillness on this simple yoga retreat at my home on Lamma Island & emerge refreshed, centered, & deeply connected to yourself. 🗓 May 18th 📍 Lamma
TOO MUCH - DONNA ASHWORTH Life does not just feel like too much sometimes, it is. We were built to love, to live, to nurture, to survive. Everything else is extra. And it can be a beautiful bonus, the extra, as long as you do not fall into the tr

Curiosity |

Self Inquiry |

Exploration |

Curiosity | Self Inquiry | Exploration |